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Are Your Light Bulbs Making You Fat?

Association between sleep duration and overweight: the importance of parenting.
de Jong E, Stocks T, Visscher TL, Hirasing RA, Seidell JC, Renders CM.

(2) J Occup Environ Med. 2012 Jul;54(7):834-40.
A cross-sectional analysis of the association between night-only or rotating shift work and overweight/obesity among female nurses and midwives.
Zhao I, Bogossian F, Turner C.

(3) J Pineal Res. 2012 Aug;53(1):47-59. doi: 10.1111/j.1600-079X.2011.00970.x. Epub 2011 Oct 24.
The spectral composition of evening light and individual differences in the suppression of melatonin and delay of sleep in humans.
Santhi N, Thorne HC, van der Veen DR, Johnsen S, Mills SL, Hommes V, Schlangen LJ, Archer SN, Dijk DJ.

(4) Clin Endocrinol Metab. 2011 Mar;96(3):E463-72. Epub 2010 Dec 30.
Exposure to room light before bedtime suppresses melatonin onset and shortens melatonin duration in humans.
Gooley JJ, Chamberlain K, Smith KA, Khalsa SB, Rajaratnam SM, Van Reen E, Zeitzer JM, Czeisler CA, Lockley SW.

(5) Nutr Neurosci. 2009 Oct;12(5):233-40.
Constant light induces alterations in melatonin levels, food intake, feed efficiency, visceral adiposity, and circadian rhythms in rats.
Wideman CH, Murphy HM.

(6) J Exp Pathol. 2007 Feb;88(1):19-29.
Intake of melatonin is associated with amelioration of physiological changes, both metabolic and morphological pathologies associated with obesity: an animal model.
Hussein MR, Ahmed OG, Hassan AF, Ahmed MA.

(7) Bratisl Lek Listy. 2012;113(1):52-6.
Brown fat tissue – a potential target to combat obesity.
Ginter E, Simko V.

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