New York, NY – Jan Michael Berkowitz has been training regularly for the last 30 years to the best of his ability. In order to increase his ability and expand on the foundation he acquired from youth, he began the intensive program approximately 90 days ago training 5 days a week for 3 months. He recently completed the intensive and has never felt better.
The benefits of Taekwondo training are numerous. The principles of Taekwondo techniques are based on the design of your body. As you progress in Taekwondo, you will learn to coordinate this speed and power, and develop a concentration to focus all of your body’s strength into a small, hard striking surface like the edge of the hand or the heel of a foot.
When the speed and power developed through Taekwondo is used in a self-defense situation against the vulnerable parts of an attacker’s body, the results can be incredible. Knowing you can defend yourself, your confidence will grow; confidence alone is usually enough to deter potential attackers. Self confidence does not come naturally for many people, but self-confidence can be developed over a period of time. Through Taekwondo, as you accomplish new goals, your confidence level increases. Taekwondo instills a sense of discipline and self-confidence that can carry over to all aspects of your life.
“I have continued with routine Taekwondo training in order to stay in shape and increase my flexibility.” says Jan Berkowitz. “I started in the sport at age 20. As a student, I was always looked upon as an individual, never compared to anyone else. My instructors were there every step of the way; all that is expected is a willingness to try.”
Jan Michael Berkowitz has acquired immense strength: both physical and mental due to his recent completion of intensive Taekwondo training. He plans on utilizing this new strength and mindset in his personal and professional life.
About Jan Michael Berkowitz
Jan Michael Berkowitz has been involved in Taekwondo for the last 30 years and continues to train on a regular basis. He has experienced many benefits and successes, both in the sport and in his career thanks to the physical and mental strength he gained from Taekwondo and recommends this type of training for anyone that wants better health and more confidence. Jan Michael Berkowitz became involved with the sport at the age of 20 and has practiced and trained at a variety of venues throughout the US.
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